The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Lee Ming Myles Lau crossed the line in 1:29:43: 425th of 1,011 men, faster than 58% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 41% on the stations. Nowhere gained more than the sandbag lunges: 0:44 on the median. The wall balls cost the most time: 2:10 slower than the median.
The field ran 3:16 faster at Hong Kong 2024 than at Hong Kong 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:46v median −0:13
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Block 02 7:42Running 2 4:44v median −0:21
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Block 03 11:03Running 3 5:07v median −0:25
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Block 04 11:46Running 4 5:22v median −0:15
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Block 05 11:03Running 5 5:19v median −0:25
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Block 06 7:11Running 6 5:21v median −0:18
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Block 07 10:04Running 7 5:21v median −0:15
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Block 08 15:15Running 8 5:26v median −0:36
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.