The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Lee Ming Myles Lau crossed the line in 1:32:14: 148th of 342 men, faster than 57% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 31% on the stations. The wall balls cost the most time: 1:36 slower than the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:40v median −0:21
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Block 02 8:39Running 2 4:35v median −0:45
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Block 03 12:03Running 3 5:08v median −0:47
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Block 04 12:07Running 4 5:22v median −0:34
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Block 05 11:05Running 5 5:19v median −0:39
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Block 06 7:24Running 6 5:06v median −0:46
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Block 07 10:41Running 7 5:13v median −0:33
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Block 08 14:07Running 8 5:31v median −1:00
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.