Skip to content
Hong Kong / Hong Kong 2024 / Relay · Mixed / Season 7 (2024/25)

Ho Pan Ben Tong & Tsz Ying Venus Yeung & Ngai Chung Parco Cheng & Cheuk Wing Laura Hung — Hong Kong 2024

Mixed U40 n = 136
Finish · net time
1:27:47
−1:50 v median 1:29:37
Mixed
57/136
U40
44
Field beaten
58%

The race, in three figures

Field beaten
42%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−1:11
v median
34/136
Rank
Biggest loss
1000m Row
+0:43
v median
113/136
Rank

The race, in words

In the Relay division at Hong Kong 2024, Ho Pan Ben Tong & Tsz Ying Venus Yeung & Ngai Chung Parco Cheng & Cheuk Wing Laura Hung crossed the line in 1:27:47: 57th of 136 mixed teams, faster than 58% of the field.

A station race more than a running one: 65% of the field beaten on the stations, against 42% on the runs. The sled pull was where this race was made, 1:11 ahead of the median. A harder second half: 4:52 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:21
    v median +0:11
    v median +0:38
  2. Block 02 6:30
    Running 2 4:21
    v median −0:22
    v median −0:16
  3. Block 03 9:27
    Running 3 4:48
    v median −0:09
    v median −1:11
  4. Block 04 10:08
    Running 4 5:23
    v median +0:29
    v median −0:22
  5. Block 05 11:41
    Running 5 5:44
    v median +0:31
    1000m Row 5:57
    v median +0:43
  6. Block 06 8:06
    Running 6 5:57
    v median +0:41
    v median −0:02
  7. Block 07 11:29
    Running 7 5:52
    v median +0:28
    v median +0:43
  8. Block 08 11:53
    Running 8 5:45
    v median +0:26
    Wall Balls 6:08
    v median −0:39

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:48
0:27 0:21
B2 · 50m Sled Push
1:14
0:20 0:54
B3 · 50m Sled Pull
0:48
0:15 0:33
B4 · 80m Burpee Broad Jump
0:26
0:04 0:22
B5 · 1000m Row
1:00
0:05 0:55
B6 · 200m Farmers Carry
1:43
0:36 1:07
B7 · 100m Sandbag Lunges
1:23
0:29 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 134

A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:50 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2024

See this race on page 2
Source Official
Event
Hong Kong 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI8D9
Measured against
Mixed · n = 136