The race, in three figures
The race, in words
Kenneth Kow finished 457th of 1,011 men in the Open division at Hong Kong 2024, in 1:30:44, faster than 55% of the field.
The burpee broad jumps were where this race was made, 1:45 ahead of the median. If there was time left out there, it was on the sled pull, 1:51 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both. The fastest of 2 finishes in the Open division for Kenneth Kow.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:32Running 1 4:56v median −0:03
-
Block 02 8:05Running 2 4:56v median −0:09
-
Block 03 12:55Running 3 5:36v median +0:04
-
Block 04 9:44Running 4 5:39v median +0:02
-
Block 05 10:33Running 5 5:30v median −0:14
-
Block 06 8:13Running 6 5:37v median −0:02
-
Block 07 10:31Running 7 5:57v median +0:21
-
Block 08 13:38Running 8 6:05v median +0:03
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.