The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Timo Dekoning crossed the line in 1:31:04: 466th of 1,011 men, faster than 54% of the field.
Nowhere gained more than the sled pull: 1:11 on the median. The sandbag lunges cost the most time: 1:35 slower than the median. The race faded late: the second half went 3:37 worse against the middle of the field than the first.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 5:16v median +0:17
-
Block 02 7:10Running 2 5:04v median −0:01
-
Block 03 9:49Running 3 5:32v median +0:00
-
Block 04 11:59Running 4 5:44v median +0:07
-
Block 05 10:38Running 5 5:59v median +0:15
-
Block 06 7:58Running 6 5:44v median +0:05
-
Block 07 12:42Running 7 5:40v median +0:04
-
Block 08 14:35Running 8 6:13v median +0:11
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.