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Athlete Belgium

Timo Dekoning

Since 2023, Timo Dekoning has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:17:58 at Hong Kong 2023, 81st of 203 men's teams, faster than 60% of the field.

Best finish, by category
Doubles Open · Men
1:17:58
Hong Kong 2023
Individual Open · Men
1:31:04
Hong Kong 2024

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:21:36
    409/959
    Beat 57%
  2. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:31:04 PB
    466/1011
    Beat 54%
  3. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:17:58 PB
    81/203
    Beat 60%

Personal bests, by station

1000m SkiErg
3:54
Hong Kong 2026
50m Sled Push
1:27
Hong Kong 2023
50m Sled Pull
2:52
Hong Kong 2026
80m Burpee Broad Jump
3:17
Hong Kong 2023
1000m Row
4:38
Hong Kong 2026
200m Farmers Carry
1:54
Hong Kong 2023
100m Sandbag Lunges
4:12
Hong Kong 2023
Wall Balls
4:09
Hong Kong 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:54
50m Sled Push
1:43 1:27
50m Sled Pull
2:59 2:52
80m Burpee Broad Jump
3:30 3:17
1000m Row
4:46 4:38
200m Farmers Carry
1:54 1:54
100m Sandbag Lunges
5:22 4:12
Wall Balls
8:07 4:09