The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Ian Williams crossed the line in 1:32:30: 499th of 1,011 men, faster than 51% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 28% on the stations. The wall balls cost the most time: 4:09 slower than the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:46v median −0:13
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Block 02 6:48Running 2 4:43v median −0:22
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Block 03 12:04Running 3 5:17v median −0:15
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Block 04 13:07Running 4 5:29v median −0:08
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Block 05 10:04Running 5 5:01v median −0:43
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Block 06 6:39Running 6 4:58v median −0:41
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Block 07 10:12Running 7 5:05v median −0:31
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Block 08 17:03Running 8 5:15v median −0:47
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.