The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Kaho Lam crossed the line in 1:32:34: 501st of 1,011 men, faster than 50% of the field.
The burpee broad jumps were the standout, 1:00 quicker than the median and 269th of 1,011. The wall balls cost the most time: 2:44 slower than the median. A harder second half: 4:09 more lost to the middle of the field after halfway than before it.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:26Running 1 4:40v median −0:19
-
Block 02 7:58Running 2 5:00v median −0:05
-
Block 03 10:48Running 3 5:37v median +0:05
-
Block 04 10:48Running 4 5:58v median +0:21
-
Block 05 10:53Running 5 5:47v median +0:03
-
Block 06 8:53Running 6 5:37v median −0:02
-
Block 07 10:52Running 7 5:47v median +0:11
-
Block 08 16:19Running 8 5:56v median −0:06
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.