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Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

chi hong cheng

HKG M 30-34 n = 1011
Finish · net time
1:35:21
+2:32 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
570/1011
30-34
155/249
Field beaten
44%

The race, in three figures

Field beaten
44%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
188/1011
Rank
Biggest loss
80m Burpee Broad Jump
+1:38
v median
794/1011
Rank

The race, in words

chi hong cheng finished 570th of 1,011 men in the Open division at Hong Kong 2024, in 1:35:21.

The sandbag lunges were the standout, 1:07 quicker than the median and 188th of 1,011. The burpee broad jumps cost the most time: 1:38 slower than the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

Athletes who raced both Hong Kong 2024 and Hong Kong 2023 were 3:16 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:23
    v median +0:24
    1000m SkiErg 5:22
    v median +0:48
  2. Block 02 7:17
    Running 2 5:14
    v median +0:09
    50m Sled Push 2:03
    v median −0:41
  3. Block 03 11:34
    Running 3 5:56
    v median +0:24
    50m Sled Pull 5:38
    v median +0:10
  4. Block 04 13:27
    Running 4 5:59
    v median +0:22
    80m Burpee Broad Jump 7:28
    v median +1:38
  5. Block 05 11:21
    Running 5 6:14
    v median +0:30
    1000m Row 5:07
    v median +0:10
  6. Block 06 9:17
    Running 6 5:51
    v median +0:12
    200m Farmers Carry 3:26
    v median +1:04
  7. Block 07 9:44
    Running 7 5:24
    v median −0:12
    100m Sandbag Lunges 4:20
    v median −1:07
  8. Block 08 15:30
    Running 8 6:16
    v median +0:14
    Wall Balls 9:14
    v median +1:35

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:46
0:31 0:15
B2 · 50m Sled Push
0:50
0:23 0:27
B3 · 50m Sled Pull
0:42
0:22 0:20
B4 · 80m Burpee Broad Jump
0:41
0:04 0:37
B5 · 1000m Row
0:57
0:07 0:50
B6 · 200m Farmers Carry
1:20
0:28 0:52
B7 · 100m Sandbag Lunges
1:19
0:26 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:56 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 12
Other races by chi hong cheng
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011