The race, in three figures
The race, in words
Yip Hung Ho finished 588th of 1,011 men in the Open division at Hong Kong 2024, in 1:36:07.
Legs and stations told different stories: 63% of the field beaten on the runs, 21% on the stations. The burpee broad jumps cost the most time: 3:37 slower than the median. Paced to finish: the second half went 5:08 better against the middle of the field than the first.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:15v median −0:44
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Block 02 8:15Running 2 4:54v median −0:11
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Block 03 13:10Running 3 5:30v median −0:02
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Block 04 15:12Running 4 5:45v median +0:08
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Block 05 10:29Running 5 5:37v median −0:07
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Block 06 8:58Running 6 5:30v median −0:09
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Block 07 11:46Running 7 5:12v median −0:24
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Block 08 13:28Running 8 5:32v median −0:30
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.