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Athlete Hong Kong

Yip Hung Ho

Yip Hung Ho has raced HYROX 4 times at 3 events since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:17:32 at Shenzhen 2026, 163rd of 1,284 men, faster than 87% of the field. That is 18:35 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:17:32
Shenzhen 2026

Every race

4 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:03:27
    20/245
    Beat 92%
  2. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:17:32 PB
    163/1284
    Beat 87%
  3. Seoul
    8 Nov 2025
    Individual Open · Men
    1:19:48
    247/702
    Beat 65%
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:36:07
    588/1011
    Beat 42%

Personal bests, by station

1000m SkiErg
4:27
Seoul 2025
50m Sled Push
3:21
Hong Kong 2024
50m Sled Pull
4:29
Shenzhen 2026
80m Burpee Broad Jump
4:20
Shenzhen 2026
1000m Row
4:38
Seoul 2025
200m Farmers Carry
2:06
Shenzhen 2026
100m Sandbag Lunges
4:20
Shenzhen 2026
Wall Balls
6:04
Seoul 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:27
50m Sled Push
3:33 3:21
50m Sled Pull
7:40 4:29
80m Burpee Broad Jump
9:27 4:20
1000m Row
4:52 4:38
200m Farmers Carry
3:28 2:06
100m Sandbag Lunges
6:34 4:20
Wall Balls
7:56 6:04