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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Patrick Poon

HKG M 45-49 n = 1011
Finish · net time
1:38:52
+6:03 v median 1:32:49
Men
637/1011
45-49
55/98
Field beaten
37%

The race, in three figures

Field beaten
30%
Runs
39%
Stations
Biggest gain
50m Sled Push
−0:25
v median
240/1011
Rank
Biggest loss
Wall Balls
+2:54
v median
801/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:57
    v median +1:58
    1000m SkiErg 4:30
    v median −0:04
  2. Block 02 7:30
    Running 2 5:11
    v median +0:06
    50m Sled Push 2:19
    v median −0:25
  3. Block 03 13:04
    Running 3 6:42
    v median +1:10
    50m Sled Pull 6:22
    v median +0:54
  4. Block 04 12:16
    Running 4 6:28
    v median +0:51
    80m Burpee Broad Jump 5:48
    v median −0:02
  5. Block 05 10:53
    Running 5 5:55
    v median +0:11
    1000m Row 4:58
    v median +0:01
  6. Block 06 8:27
    Running 6 5:44
    v median +0:05
    200m Farmers Carry 2:43
    v median +0:21
  7. Block 07 11:13
    Running 7 5:53
    v median +0:17
    100m Sandbag Lunges 5:20
    v median −0:07
  8. Block 08 17:12
    Running 8 6:39
    v median +0:37
    Wall Balls 10:33
    v median +2:54

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:42
0:29 0:13
B2 · 50m Sled Push
1:00
0:26 0:34
B3 · 50m Sled Pull
1:17
0:25 0:52
B4 · 80m Burpee Broad Jump
0:43
0:03 0:40
B5 · 1000m Row
0:50
0:06 0:44
B6 · 200m Farmers Carry
1:16
0:20 0:56
B7 · 100m Sandbag Lunges
1:11
0:18 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:27 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011