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Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

Man Him Chow

MAS M 30-34 n = 1011
Finish · net time
1:38:58
+6:09 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
639/1011
30-34
169/249
Field beaten
37%

The race, in three figures

Field beaten
33%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:07
v median
481/1011
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
767/1011
Rank

The race, in words

Man Him Chow finished 639th of 1,011 men in the Open division at Hong Kong 2024, in 1:38:58.

The sandbag lunges cost the most time: 1:17 slower than the median.

Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races. Man Him Chow's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:37
    v median +0:38
    1000m SkiErg 5:00
    v median +0:26
  2. Block 02 9:29
    Running 2 5:36
    v median +0:31
    50m Sled Push 3:53
    v median +1:09
  3. Block 03 11:41
    Running 3 5:52
    v median +0:20
    50m Sled Pull 5:49
    v median +0:21
  4. Block 04 12:01
    Running 4 6:16
    v median +0:39
    80m Burpee Broad Jump 5:45
    v median −0:05
  5. Block 05 11:35
    Running 5 6:19
    v median +0:35
    1000m Row 5:16
    v median +0:19
  6. Block 06 8:21
    Running 6 6:04
    v median +0:25
    200m Farmers Carry 2:17
    v median −0:05
  7. Block 07 12:35
    Running 7 5:51
    v median +0:15
    100m Sandbag Lunges 6:44
    v median +1:17
  8. Block 08 14:53
    Running 8 7:21
    v median +1:19
    Wall Balls 7:32
    v median −0:07

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:43
0:28 0:15
B2 · 50m Sled Push
1:02
0:33 0:29
B3 · 50m Sled Pull
0:54
0:24 0:30
B4 · 80m Burpee Broad Jump
0:46
0:04 0:42
B5 · 1000m Row
1:11
0:07 1:04
B6 · 200m Farmers Carry
1:44
0:33 1:11
B7 · 100m Sandbag Lunges
1:33
0:25 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:33 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 13
Other races by Man Him Chow
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011