Promise Au — HYROX Hong Kong 2024 Result

The race, in three figures

Field beaten

61%

Runs

84%

Stations

Biggest gain

Wall Balls

−2:26

v median

132/1011

Rank

Biggest loss

1000m SkiErg

+0:10

v median

660/1011

Rank

The race, in words

1:39:21 at Hong Kong 2024 put Promise Au 646th of 1,011 men in the Open division.

The stations carried this race: faster than 84% of the field across all eight, against 61% on the runs. Nowhere gained more than the wall balls: 2:26 on the median. The roxzone cost time: 24:38, behind 99% of the field.

Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 4:52

429/1011
v median −0:07

1000m SkiErg 4:44

660/1011
v median +0:10
Block 02 7:59

Running 2 5:34

715/1011
v median +0:29

50m Sled Push 2:25

302/1011
v median −0:19
Block 03 16:01

Running 3 10:54

1001/1011
v median +5:22

50m Sled Pull 5:07

413/1011
v median −0:21
Block 04 14:35

Running 4 10:43

997/1011
v median +5:06

80m Burpee Broad Jump 3:52

78/1011
v median −1:58
Block 05 12:23

Running 5 7:21

859/1011
v median +1:37

1000m Row 5:02

581/1011
v median +0:05
Block 06 2:16

200m Farmers Carry 2:16

430/1011
v median −0:06
Block 07 3:37

100m Sandbag Lunges 3:37

51/1011
v median −1:50
Block 08 12:50

Running 8 7:37

784/1011
v median +1:35

Wall Balls 5:13

132/1011
v median −2:26

Where the race went

Run total: 42:33
Stations: 32:16
Roxzone: 24:38

Taipei 2025

Season 7 (2024/25) · HYROX

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Roxzone, per block

Approach · Exit 24:38

B1 · 1000m SkiErg