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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Promise Au

HKG M 40-44 n = 1011
Finish · net time
1:39:21
+6:32 v median 1:32:49
Men
646/1011
40-44
101/164
Field beaten
36%

The race, in three figures

Field beaten
61%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:26
v median
132/1011
Rank
Biggest loss
1000m SkiErg
+0:10
v median
660/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:52
    v median −0:07
    1000m SkiErg 4:44
    v median +0:10
  2. Block 02 7:59
    Running 2 5:34
    v median +0:29
    50m Sled Push 2:25
    v median −0:19
  3. Block 03 16:01
    Running 3 10:54
    v median +5:22
    50m Sled Pull 5:07
    v median −0:21
  4. Block 04 14:35
    Running 4 10:43
    v median +5:06
    80m Burpee Broad Jump 3:52
    v median −1:58
  5. Block 05 12:23
    Running 5 7:21
    v median +1:37
    1000m Row 5:02
    v median +0:05
  6. Block 06 2:16
    200m Farmers Carry 2:16
    v median −0:06
  7. Block 07 3:37
    100m Sandbag Lunges 3:37
    v median −1:50
  8. Block 08 12:50
    Running 8 7:37
    v median +1:35
    Wall Balls 5:13
    v median −2:26

Roxzone, per block

Approach · Exit 24:38

B1 · 1000m SkiErg
0:43
0:28 0:15
B2 · 50m Sled Push
0:51
0:24 0:27
B3 · 50m Sled Pull
0:46
0:21 0:25
B4 · 80m Burpee Broad Jump
1:18
0:04 1:14
B5 · 1000m Row
1:05
0:06 0:59
B6 · 200m Farmers Carry
8:43
7:43 1:00
B7 · 100m Sandbag Lunges
11:15
9:55 1:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011