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Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

Jack Ko

HKG M 40-44 n = 1011
Finish · net time
1:41:07
+8:18 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
683/1011
40-44
108/164
Field beaten
32%

The race, in three figures

Field beaten
19%
Runs
58%
Stations
Biggest gain
Wall Balls
−1:38
v median
252/1011
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
660/1011
Rank

The race, in words

1:41:07 at Hong Kong 2024 put Jack Ko 683rd of 1,011 men in the Open division.

A station race more than a running one: 58% of the field beaten on the stations, against 19% on the runs. Nowhere gained more than the wall balls: 1:38 on the median. Stronger after halfway: 1:48 better against the middle of the field than before it.

The field ran 3:16 faster at Hong Kong 2024 than at Hong Kong 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 6:12
    v median +1:13
    1000m SkiErg 4:56
    v median +0:22
  2. Block 02 8:06
    Running 2 6:02
    v median +0:57
    50m Sled Push 2:04
    v median −0:40
  3. Block 03 12:27
    Running 3 6:41
    v median +1:09
    50m Sled Pull 5:46
    v median +0:18
  4. Block 04 13:41
    Running 4 7:07
    v median +1:30
    80m Burpee Broad Jump 6:34
    v median +0:44
  5. Block 05 12:19
    Running 5 7:30
    v median +1:46
    1000m Row 4:49
    v median −0:08
  6. Block 06 9:30
    Running 6 7:04
    v median +1:25
    200m Farmers Carry 2:26
    v median +0:04
  7. Block 07 12:19
    Running 7 6:40
    v median +1:04
    100m Sandbag Lunges 5:39
    v median +0:12
  8. Block 08 13:23
    Running 8 7:22
    v median +1:20
    Wall Balls 6:01
    v median −1:38

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
0:49
0:32 0:17
B2 · 50m Sled Push
1:01
0:34 0:27
B3 · 50m Sled Pull
0:46
0:23 0:23
B4 · 80m Burpee Broad Jump
1:10
0:04 1:06
B5 · 1000m Row
1:18
0:06 1:12
B6 · 200m Farmers Carry
1:45
0:29 1:16
B7 · 100m Sandbag Lunges
1:32
0:25 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:42 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 14
Other races by Jack Ko
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011