The race, in three figures
The race, in words
1:41:42 at Hong Kong 2024 put Lawrence Yoong Han Yuen 687th of 1,011 men in the Open division.
The sandbag lunges were the standout, 1:02 quicker than the median and 214th of 1,011. On the wall balls the field had the edge, by 2:36. A harder second half: 3:57 more lost to the middle of the field after halfway than before it.
The field ran 3:16 faster at Hong Kong 2024 than at Hong Kong 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:28v median +0:29
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Block 02 8:54Running 2 5:37v median +0:32
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Block 03 11:44Running 3 5:55v median +0:23
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Block 04 12:15Running 4 6:21v median +0:44
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Block 05 12:22Running 5 6:25v median +0:41
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Block 06 9:26Running 6 6:51v median +1:12
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Block 07 11:26Running 7 7:01v median +1:25
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Block 08 18:07Running 8 7:52v median +1:50
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.