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Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

Kwok Lun Yeung

HKG M 50-54 n = 1011
Finish · net time
1:45:17
+12:28 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
745/1011
50-54
21/34
Field beaten
26%

The race, in three figures

Field beaten
31%
Runs
22%
Stations
Biggest gain
50m Sled Push
+0:05
v median
567/1011
Rank
Biggest loss
100m Sandbag Lunges
+2:34
v median
893/1011
Rank

The race, in words

1:45:17 at Hong Kong 2024 put Kwok Lun Yeung 745th of 1,011 men in the Open division.

The sandbag lunges cost the most time: 2:34 slower than the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:29
    v median +0:30
    1000m SkiErg 4:50
    v median +0:16
  2. Block 02 8:12
    Running 2 5:23
    v median +0:18
    50m Sled Push 2:49
    v median +0:05
  3. Block 03 13:03
    Running 3 6:06
    v median +0:34
    50m Sled Pull 6:57
    v median +1:29
  4. Block 04 14:07
    Running 4 6:14
    v median +0:37
    80m Burpee Broad Jump 7:53
    v median +2:03
  5. Block 05 12:10
    Running 5 6:38
    v median +0:54
    1000m Row 5:32
    v median +0:35
  6. Block 06 9:17
    Running 6 6:14
    v median +0:35
    200m Farmers Carry 3:03
    v median +0:41
  7. Block 07 14:19
    Running 7 6:18
    v median +0:42
    100m Sandbag Lunges 8:01
    v median +2:34
  8. Block 08 15:26
    Running 8 7:03
    v median +1:01
    Wall Balls 8:23
    v median +0:44

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
0:52
0:38 0:14
B2 · 50m Sled Push
1:03
0:30 0:33
B3 · 50m Sled Pull
0:57
0:23 0:34
B4 · 80m Burpee Broad Jump
0:51
0:09 0:42
B5 · 1000m Row
1:01
0:05 0:56
B6 · 200m Farmers Carry
1:53
0:28 1:25
B7 · 100m Sandbag Lunges
1:52
0:29 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:52 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 15
Other races by Kwok Lun Yeung
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011