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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Michael Wong

HKG M 45-49 n = 1011
Finish · net time
2:14:57
+42:08 v median 1:32:49
Men
961/1011
45-49
96/98
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
12%
Stations
Biggest gain
50m Sled Push
+0:14
v median
655/1011
Rank
Biggest loss
50m Sled Pull
+3:40
v median
965/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 5:59
    v median +1:00
    1000m SkiErg 5:16
    v median +0:42
  2. Block 02 10:21
    Running 2 7:23
    v median +2:18
    50m Sled Push 2:58
    v median +0:14
  3. Block 03 18:04
    Running 3 8:56
    v median +3:24
    50m Sled Pull 9:08
    v median +3:40
  4. Block 04 16:58
    Running 4 9:27
    v median +3:50
    80m Burpee Broad Jump 7:31
    v median +1:41
  5. Block 05 17:54
    Running 5 11:55
    v median +6:11
    1000m Row 5:59
    v median +1:02
  6. Block 06 12:16
    Running 6 7:57
    v median +2:18
    200m Farmers Carry 4:19
    v median +1:57
  7. Block 07 17:06
    Running 7 8:42
    v median +3:06
    100m Sandbag Lunges 8:24
    v median +2:57
  8. Block 08 19:06
    Running 8 9:26
    v median +3:24
    Wall Balls 9:40
    v median +2:01

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg
1:01
0:46 0:15
B2 · 50m Sled Push
1:34
0:50 0:44
B3 · 50m Sled Pull
1:00
0:25 0:35
B4 · 80m Burpee Broad Jump
1:49
0:54 0:55
B5 · 1000m Row
2:13
0:57 1:16
B6 · 200m Farmers Carry
2:16
0:45 1:31
B7 · 100m Sandbag Lunges
2:08
0:34 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:32 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011