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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Wai Lam NG

HKG M 40-44 n = 1011
Finish · net time
2:17:17
+44:28 v median 1:32:49
Men
969/1011
40-44
153/164
Field beaten
4%

The race, in three figures

Field beaten
7%
Runs
3%
Stations
Biggest gain
50m Sled Push
+0:49
v median
872/1011
Rank
Biggest loss
100m Sandbag Lunges
+10:50
v median
1011/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:03
    v median +0:04
    1000m SkiErg 5:26
    v median +0:52
  2. Block 02 9:33
    Running 2 6:00
    v median +0:55
    50m Sled Push 3:33
    v median +0:49
  3. Block 03 16:37
    Running 3 7:13
    v median +1:41
    50m Sled Pull 9:24
    v median +3:56
  4. Block 04 16:38
    Running 4 9:26
    v median +3:49
    80m Burpee Broad Jump 7:12
    v median +1:22
  5. Block 05 15:33
    Running 5 9:01
    v median +3:17
    1000m Row 6:32
    v median +1:35
  6. Block 06 11:35
    Running 6 7:53
    v median +2:14
    200m Farmers Carry 3:42
    v median +1:20
  7. Block 07 24:47
    Running 7 8:30
    v median +2:54
    100m Sandbag Lunges 16:17
    v median +10:50
  8. Block 08 22:34
    Running 8 11:00
    v median +4:58
    Wall Balls 11:34
    v median +3:55

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg
0:47
0:32 0:15
B2 · 50m Sled Push
1:08
0:37 0:31
B3 · 50m Sled Pull
1:02
0:37 0:25
B4 · 80m Burpee Broad Jump
1:15
0:28 0:47
B5 · 1000m Row
1:08
0:07 1:01
B6 · 200m Farmers Carry
1:58
0:35 1:23
B7 · 100m Sandbag Lunges
2:22
0:56 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:52 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011