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Lauren Smith & Bronte Elsmore — Hong Kong 2024

W WU29 n = 453
Finish · net time
1:18:44
−13:33 v median 1:32:17
Course +2:02 v season average ±0:58 · 250 teams
Women
43/453
WU29
15
Field beaten
91%

The race, in three figures

Field beaten
69%
Runs
99%
Stations
Biggest gain
50m Sled Pull
−1:37
v median
11/453
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
98/453
Rank

The race, in words

Lauren Smith & Bronte Elsmore finished in the top 10% of the field at Hong Kong 2024, in 1:18:44 for 43rd of 453 women's teams in the Doubles Open division.

A station race more than a running one: 99% of the field beaten on the stations, against 69% on the runs. A harder second half: 3:00 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:14, was faster than 94% of the field.

Hong Kong cost the whole field time: about 2:02 more than the average race this season, going by 250 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:51
    v median −0:19
    v median −0:55
  2. Block 02 6:41
    Running 2 5:27
    v median −0:43
    v median −0:27
  3. Block 03 9:18
    Running 3 6:01
    v median −0:31
    v median −1:37
  4. Block 04 9:15
    Running 4 6:08
    v median −0:31
    v median −1:18
  5. Block 05 10:59
    Running 5 6:19
    v median −0:22
    1000m Row 4:40
    v median −0:39
  6. Block 06 8:00
    Running 6 6:15
    v median −0:25
    v median −0:11
  7. Block 07 9:12
    Running 7 6:32
    v median −0:03
    v median −1:08
  8. Block 08 10:23
    Running 8 6:54
    v median +0:06
    Wall Balls 3:29
    v median −1:06

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:39
0:25 0:14
B2 · 50m Sled Push
0:37
0:20 0:17
B3 · 50m Sled Pull
0:33
0:13 0:20
B4 · 80m Burpee Broad Jump
0:33
0:09 0:24
B5 · 1000m Row
0:47
0:04 0:43
B6 · 200m Farmers Carry
1:06
0:21 0:45
B7 · 100m Sandbag Lunges
0:57
0:16 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 450

A pace, not a person: at every mat, the middle of the 450 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:26 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2024

See this race on page 1
Source Official
Event
Hong Kong 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Women · n = 453