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Athlete United Kingdom

Lauren Smith

Since 2024, Lauren Smith has raced HYROX 16 times at 11 events across 5 categories, the women's Doubles Open most often (7). The fastest of 7 in the women's Doubles Open is 1:14:28 at Cardiff 2026, 62nd of 488 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:14:28
Cardiff 2026
Doubles Open · Mixed
1:17:27
Birmingham 2025
Individual Open · Women
1:31:28
Birmingham 2024

Progress against the field

From Birmingham 2024 to Dublin 2025, the field gained 14:07 on Lauren Smith.

The clock says 6:00 slower, but the races themselves got 8:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

16 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:36:37
    250/293
    Beat 15%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:27:00
    358/680
    Beat 47%
    ↑ 185 days after Cardiff 2026, with Annie Stamps 0:01 worse than the field Why ↓

    1:38 faster on the clock, and the race was 1:39 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Helsinki
    9 May 2026
    Individual Open · Women
    1:31:55
    291/579
    Beat 50%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:28:38
    252/430
    Beat 41%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:14:28 PB
    62/488
    Beat 87%
    ↑ 168 days after Dublin 2025, with Kimberley Mackett 1:47 better than the field Why ↓

    1:47 better than the field: 2:55 faster on the clock, against 1:08 faster for everyone.

    Compare these two →
  6. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:27:17
    439/758
    Beat 42%
  7. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:23:17
    466/757
    Beat 38%
  8. Glasgow
    11 Mar 2026
    Relay · Women
    1:38:05
    84/126
    Beat 33%
  9. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:17:23
    208/719
    Beat 71%
  10. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:18:48
    254/559
    Beat 55%
  11. Dublin
    12 Nov 2025
    Individual Open · Women
    1:37:28
    396/539
    Beat 27%
    ↑ 383 days after Birmingham 2024 14:07 worse than the field Why ↓

    14:07 behind the field: 6:00 slower on the clock, against 8:07 faster for everyone.

    Compare these two →
  12. Birmingham
    22 Oct 2025
    Relay · Mixed
    1:07:02
    16/55
    Beat 71%
  13. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:17:27 PB
    351/889
    Beat 61%
  14. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:16:19
    338/1852
    Beat 82%
  15. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:18:44
    43/453
    Beat 91%
  16. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:31:28 PB
    222/564
    Beat 61%

Personal bests, by station

3:59
Hong Kong 2024
1:14
Hong Kong 2024
2:50
Dublin 2025
3:04
Sydney 2025
4:27
Birmingham 2025
1:38
Dublin 2025
2:40
Hong Kong 2024
3:29
Hong Kong 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:35 3:59
50m Sled Push
3:33 1:14
50m Sled Pull
6:08 2:50
80m Burpee Broad Jump
6:49 3:04
1000m Row
6:11 4:27
200m Farmers Carry
3:17 1:38
100m Sandbag Lunges
5:18 2:40
Wall Balls
8:04 3:29