The race, in three figures
The race, in words
A top 10% finish for Jd Cheong at Hong Kong 2024: 1:11:31, 11th of 525 women in the Open division.
Nowhere gained more than the burpee broad jumps: 3:07 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Quick through the roxzone: 4:46, ahead of 95% of the field.
An improvement of 2:38 on Singapore 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:32v median −1:02
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Block 02 6:51Running 2 4:22v median −1:17
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Block 03 9:20Running 3 4:35v median −1:30
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Block 04 8:03Running 4 4:34v median −1:32
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Block 05 9:39Running 5 4:36v median −1:32
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Block 06 6:10Running 6 4:24v median −1:41
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Block 07 7:50Running 7 4:32v median −1:33
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Block 08 9:29Running 8 4:32v median −1:51
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.