The race, in three figures
The race, in words
Jd Cheong won the 30–34 age group at Singapore 2023 in 1:14:09, first of 55.
Nowhere gained more than the burpee broad jumps: 3:08 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 5:24, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:10v median −1:25
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Block 02 7:26Running 2 4:24v median −1:36
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Block 03 10:56Running 3 4:44v median −1:34
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Block 04 8:10Running 4 4:39v median −1:46
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Block 05 9:45Running 5 4:38v median −2:00
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Block 06 6:55Running 6 4:42v median −1:51
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Block 07 7:52Running 7 4:30v median −2:09
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Block 08 8:48Running 8 5:22v median −2:34
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.