The race, in three figures
The race, in words
A top 10% finish for Laura Dacey at Hong Kong 2024: 1:11:50, 12th of 525 women in the Open division.
The wall balls were the standout, 3:19 quicker than the median and 3rd of 525. Paced to finish: the second half went 3:32 better against the middle of the field than the first. Time in the roxzone, 4:53, was faster than 93% of the field.
That was 0:09 off the time at Doha 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:33v median +0:59
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Block 02 6:34Running 2 4:34v median −1:05
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Block 03 8:20Running 3 4:37v median −1:28
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Block 04 8:37Running 4 4:51v median −1:15
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Block 05 9:36Running 5 5:00v median −1:08
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Block 06 6:32Running 6 4:49v median −1:16
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Block 07 7:48Running 7 4:45v median −1:20
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Block 08 8:34Running 8 5:03v median −1:20
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.