Skip to content
Athlete United Kingdom

Laura Dacey

Laura Dacey has raced HYROX 15 times at 13 events since 2024, in 4 categories, with the mixed Doubles Open and the women's Individual Open 5 times each. The fastest of 5 in the mixed Doubles Open is 1:02:03 at Perth 2026, a top-10% finish: 35th of 409 mixed teams. Placed on the age-group podium 4 times.

Best finish, by category
Doubles Open · Mixed
1:02:03
Perth 2026
Individual Open · Women
1:10:15
Bangkok 2025
Individual Pro · Women
1:13:20
Brisbane 2026

Progress against the field

Between Hong Kong 2024 and Bangkok 2025, Laura Dacey lost 0:24 to the field.

Over the same races everyone got 1:59 quicker, so 1:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 13 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:02:03 PB
    35/409
    Beat 91%
  2. Brisbane
    9 Apr 2026
    Individual Pro · Women
    1:13:20 PB
    34/270
    Beat 87%
  3. Osaka
    30 Jan 2026
    Individual Pro · Women
    1:13:41
    9/81
    Beat 89%
  4. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:02:04
    9/378
    Beat 98%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:03:38
    3/589
    Beat 100%
  6. Bangkok
    24 May 2025
    Relay · Mixed
    1:01:58
    3/65
    Beat 95%
  7. Bangkok
    24 May 2025
    Individual Open · Women
    1:10:15 PB
    1/276
    Beat 100%
    ↑ 183 days after Hong Kong 2024 0:24 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock, yet the race was 1:59 faster for everyone, so 0:24 was lost on the field.

    Compare these two →
  8. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:07:15
    29/456
    Beat 94%
  9. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:11:50
    12/525
    Beat 98%
  10. Doha
    11 May 2024
    Individual Open · Women
    1:11:41
    5/102
    Beat 95%
    ↑ 90 days after Dubai 2024 0:10 better than the field Why ↓

    2:03 faster on the clock, and the race was 1:53 faster for everyone, so 0:10 of it was this athlete.

    Compare these two →
  11. Dubai
    11 Feb 2024
    Individual Open · Women
    1:13:44
    16/134
    Beat 88%
  12. Melbourne
    Date unknown
    Individual Pro · Women
    1:17:29
    91/328
    Beat 72%
  13. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:02:17
    11/625
    Beat 98%
  14. Singapore
    Date unknown
    Individual Open · Women
    1:12:10
    5/312
    Beat 98%
  15. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:21:09
    349/677
    Beat 48%

Personal bests, by station

3:46
Hong Kong 2024
1:34
Seoul 2025
3:00
Hong Kong 2024
2:18
Perth 2026
3:58
Hong Kong 2024
1:35
Singapore Expo 2025
2:55
Seoul 2025
2:40
Dubai 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:54 3:46
50m Sled Push
4:56 1:34
50m Sled Pull
5:50 3:00
80m Burpee Broad Jump
4:23 2:18
1000m Row
4:59 3:58
200m Farmers Carry
2:46 1:35
100m Sandbag Lunges
4:50 2:55
Wall Balls
5:01 2:40