The race, in three figures
The race, in words
Ayumi Gawasawa finished in the top 10% of the field at Hong Kong 2024, in 1:12:47 for 16th of 525 women in the Open division.
The wall balls were the standout, 3:14 quicker than the median and 5th of 525. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 5:13, ahead of 88% of the field.
The field ran 7:15 faster at Hong Kong 2024 than at Singapore National Stadium 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:48v median −0:46
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Block 02 7:04Running 2 4:46v median −0:53
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Block 03 9:06Running 3 4:54v median −1:11
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Block 04 8:30Running 4 4:54v median −1:12
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Block 05 9:59Running 5 5:05v median −1:03
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Block 06 7:01Running 6 4:59v median −1:06
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Block 07 7:58Running 7 4:51v median −1:14
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Block 08 8:41Running 8 5:05v median −1:18
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.