The race, in three figures
The race, in words
A top 10% finish for Sin Ting Soy Lau at Hong Kong 2024: 1:16:24, 31st of 525 women in the Open division.
The sled pull was the standout, 2:02 quicker than the median and 31st of 525. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 4:45, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:56v median −0:38
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Block 02 6:43Running 2 4:52v median −0:47
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Block 03 9:19Running 3 5:00v median −1:05
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Block 04 10:21Running 4 5:06v median −1:00
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Block 05 9:59Running 5 5:01v median −1:07
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Block 06 6:57Running 6 5:00v median −1:05
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Block 07 8:37Running 7 5:05v median −1:00
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Block 08 10:12Running 8 5:02v median −1:21
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.