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Athlete China

Sin Ting Soy Lau

Sin Ting Soy Lau has raced HYROX 3 times since 2023, in 2 categories, most often the mixed Doubles Open (2). 1:08:14 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 46th of 1,174 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:08:14
Hong Kong 2026
Individual Open · Women
1:16:24
Hong Kong 2024

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:08:14 PB
    46/1174
    Beat 96%
  2. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:16:24 PB
    31/525
    Beat 94%
  3. Hong Kong
    26 Nov 2023
    Doubles Open · Mixed
    1:18:27
    27/142
    Beat 81%

Personal bests, by station

1000m SkiErg
3:49
Hong Kong 2026
50m Sled Push
1:42
Hong Kong 2026
50m Sled Pull
2:58
Hong Kong 2026
80m Burpee Broad Jump
3:17
Hong Kong 2026
1000m Row
4:10
Hong Kong 2026
200m Farmers Carry
1:28
Hong Kong 2026
100m Sandbag Lunges
3:20
Hong Kong 2023
Wall Balls
4:03
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 3:49
50m Sled Push
2:19 1:42
50m Sled Pull
4:44 2:58
80m Burpee Broad Jump
3:34 3:17
1000m Row
4:44 4:10
200m Farmers Carry
1:52 1:28
100m Sandbag Lunges
3:22 3:20
Wall Balls
4:29 4:03