The race, in three figures
The race, in words
1:20:15 at Hong Kong 2024 put Yiwei Miao on the age-group podium: 3rd of 31 in the 16–24 age group.
Nowhere gained more than the burpee broad jumps: 2:04 on the median. Stronger after halfway: 2:05 better against the middle of the field than before it. Quick through the roxzone: 4:50, ahead of 94% of the field.
The field ran 2:30 faster at Hong Kong 2024 than at Hong Kong 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:57Running 1 4:45v median −0:49
-
Block 02 7:15Running 2 4:48v median −0:51
-
Block 03 11:33Running 3 4:59v median −1:06
-
Block 04 9:24Running 4 4:52v median −1:14
-
Block 05 10:10Running 5 4:48v median −1:20
-
Block 06 7:16Running 6 4:55v median −1:10
-
Block 07 8:58Running 7 4:55v median −1:10
-
Block 08 11:00Running 8 5:10v median −1:13
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.