The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Yiwei Miao crossed the line in 1:31:07: 54th of 140 women, faster than 61% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 37% on the stations. The sled push cost the most time: 3:30 slower than the median. Stronger after halfway: 4:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:07v median −0:14
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Block 02 12:00Running 2 4:49v median −0:52
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Block 03 13:52Running 3 5:00v median −1:12
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Block 04 9:27Running 4 5:14v median −0:58
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Block 05 11:15Running 5 5:25v median −0:49
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Block 06 8:14Running 6 5:19v median −0:50
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Block 07 10:28Running 7 5:34v median −0:28
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Block 08 9:45Running 8 5:47v median −0:53
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.