The race, in three figures
The race, in words
Nikita Dao finished 79th of 525 women in the Open division at Hong Kong 2024, in 1:22:01, faster than 85% of the field.
Nowhere gained more than the burpee broad jumps: 2:27 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:27v median −0:07
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Block 02 7:18Running 2 5:10v median −0:29
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Block 03 11:45Running 3 5:18v median −0:47
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Block 04 9:27Running 4 5:18v median −0:48
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Block 05 10:28Running 5 5:31v median −0:37
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Block 06 7:15Running 6 5:19v median −0:46
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Block 07 10:18Running 7 5:24v median −0:41
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Block 08 10:31Running 8 5:20v median −1:03
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.