The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Yun Yue Phoebe Tsoi crossed the line in 1:22:46: 85th of 525 women, faster than 84% of the field.
Legs and stations told different stories: 97% of the field beaten on the runs, 54% on the stations. The burpee broad jumps were where this race was made, 1:07 ahead of the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:23Running 1 4:10v median −1:24
-
Block 02 6:41Running 2 4:11v median −1:28
-
Block 03 11:26Running 3 4:31v median −1:34
-
Block 04 10:02Running 4 4:33v median −1:33
-
Block 05 11:28Running 5 5:39v median −0:29
-
Block 06 7:21Running 6 4:25v median −1:40
-
Block 07 8:45Running 7 4:31v median −1:34
-
Block 08 12:10Running 8 4:37v median −1:46
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.