The race, in three figures
The race, in words
Man Chung (Carol) Cheung took 2nd of 45 in the 45–49 age group at Hong Kong 2024, in 1:23:03.
The burpee broad jumps were the standout, 2:11 quicker than the median and 34th of 525. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 5:10, ahead of 89% of the field.
Man Chung (Carol) Cheung's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:16v median −0:18
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Block 02 8:23Running 2 5:20v median −0:19
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Block 03 10:25Running 3 5:07v median −0:58
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Block 04 9:44Running 4 5:19v median −0:47
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Block 05 10:46Running 5 5:15v median −0:53
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Block 06 7:15Running 6 5:08v median −0:57
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Block 07 10:25Running 7 5:20v median −0:45
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Block 08 10:46Running 8 5:27v median −0:56
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.