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South Korea / Incheon 2024 / Individual Open · Women / Season 7 (2024/25)

Man Chung (Carol) Cheung

HKG W 45-49 n = 72
Finish · net time
1:27:56
−7:24 v median 1:35:20
Women
25/72
45-49
2
Field beaten
65%

The race, in three figures

Field beaten
68%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−1:34
v median
8/72
Rank
Biggest loss
100m Sandbag Lunges
+0:53
v median
51/72
Rank

The race, in words

Man Chung (Carol) Cheung finished 25th of 72 women in the Open division at Incheon 2024, in 1:27:56, faster than 65% of the field.

The burpee broad jumps were the standout, 1:34 quicker than the median and 8th of 72. The sandbag lunges cost the most time: 0:53 slower than the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:00
    v median +1:48
    1000m SkiErg 5:12
    v median −0:04
  2. Block 02 8:12
    Running 2 5:24
    v median −0:25
    50m Sled Push 2:48
    v median +0:07
  3. Block 03 11:31
    Running 3 5:28
    v median −0:35
    50m Sled Pull 6:03
    v median +0:22
  4. Block 04 9:32
    Running 4 5:25
    v median −0:37
    80m Burpee Broad Jump 4:07
    v median −1:34
  5. Block 05 10:51
    Running 5 5:16
    v median −0:58
    1000m Row 5:35
    v median +0:11
  6. Block 06 7:55
    Running 6 5:38
    v median −0:26
    200m Farmers Carry 2:17
    v median +0:02
  7. Block 07 11:05
    Running 7 5:42
    v median −0:27
    100m Sandbag Lunges 5:23
    v median +0:53
  8. Block 08 11:33
    Running 8 5:54
    v median −0:55
    Wall Balls 5:39
    v median −0:37

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:56
0:11 0:45
B4 · 80m Burpee Broad Jump
0:59
0:14 0:45
B5 · 1000m Row
0:43
0:23 0:20
B6 · 200m Farmers Carry
0:55
0:46 0:09
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 72

A pace, not a person: at every mat, the middle of the 72 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:24 ahead

Elsewhere

The board

Individual Open · Women at Incheon 2024

See this race on page 1
Other races by Man Chung (Carol) Cheung
Source Unofficial
Event
Incheon 2024
Division
HYROX
Contest
H_JGDMS4JI871
Measured against
Women · n = 72