The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Masami Watanabe crossed the line in 1:23:20: 91st of 525 women, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 4:58v median −0:36
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Block 02 6:57Running 2 4:53v median −0:46
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Block 03 10:50Running 3 5:13v median −0:52
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Block 04 10:38Running 4 4:58v median −1:08
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Block 05 10:35Running 5 5:00v median −1:08
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Block 06 6:27Running 6 4:42v median −1:23
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Block 07 8:39Running 7 5:06v median −0:59
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Block 08 11:00Running 8 5:36v median −0:47
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.