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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Monica Dolan

IRL W 30-34 n = 525
Finish · net time
1:25:26
−12:07 v median 1:37:33
Women
116/525
30-34
37/145
Field beaten
78%

The race, in three figures

Field beaten
84%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:06
v median
111/525
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
421/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:42
    v median −0:52
    1000m SkiErg 4:56
    v median −0:23
  2. Block 02 7:16
    Running 2 4:53
    v median −0:46
    50m Sled Push 2:23
    v median −0:10
  3. Block 03 10:30
    Running 3 5:15
    v median −0:50
    50m Sled Pull 5:15
    v median −1:06
  4. Block 04 13:45
    Running 4 5:14
    v median −0:52
    80m Burpee Broad Jump 8:31
    v median +1:55
  5. Block 05 10:39
    Running 5 5:25
    v median −0:43
    1000m Row 5:14
    v median −0:20
  6. Block 06 7:07
    Running 6 5:18
    v median −0:47
    200m Farmers Carry 1:49
    v median −0:38
  7. Block 07 10:04
    Running 7 5:17
    v median −0:48
    100m Sandbag Lunges 4:47
    v median −0:21
  8. Block 08 11:31
    Running 8 5:24
    v median −0:59
    Wall Balls 6:07
    v median −0:43

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:34
0:22 0:12
B2 · 50m Sled Push
0:39
0:19 0:20
B3 · 50m Sled Pull
0:31
0:13 0:18
B4 · 80m Burpee Broad Jump
0:32
0:02 0:30
B5 · 1000m Row
0:43
0:04 0:39
B6 · 200m Farmers Carry
1:16
0:21 0:55
B7 · 100m Sandbag Lunges
0:51
0:15 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:48 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525