The race, in three figures
The race, in words
Monica Dolan finished 25th of 140 women in the Open division at Hong Kong 2023, in 1:24:12, faster than 82% of the field.
The sled pull was the standout, 1:02 quicker than the median and 35th of 140. Stronger after halfway: 2:39 better against the middle of the field than before it. Quick through the roxzone: 6:46, ahead of 86% of the field.
Monica Dolan's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:38v median −0:43
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Block 02 8:08Running 2 5:06v median −0:35
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Block 03 10:56Running 3 5:31v median −0:41
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Block 04 12:29Running 4 5:31v median −0:41
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Block 05 10:53Running 5 5:31v median −0:43
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Block 06 7:13Running 6 5:14v median −0:55
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Block 07 10:16Running 7 5:16v median −0:46
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Block 08 9:09Running 8 5:28v median −1:12
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.