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Hong Kong / Hong Kong 2023 / HYROX / Season 6 (2023/24)

Monica Dolan

IRL W 30-34 n = 140
Finish · net time
1:24:12
−13:04 v median 1:37:16
Women
25/140
30-34
7/32
Field beaten
82%

The race, in three figures

Field beaten
85%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:02
v median
35/140
Rank
Biggest loss
80m Burpee Broad Jump
+0:57
v median
98/140
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:38
    v median −0:43
    1000m SkiErg 4:50
    v median −0:30
  2. Block 02 8:08
    Running 2 5:06
    v median −0:35
    50m Sled Push 3:02
    v median −0:39
  3. Block 03 10:56
    Running 3 5:31
    v median −0:41
    50m Sled Pull 5:25
    v median −1:02
  4. Block 04 12:29
    Running 4 5:31
    v median −0:41
    80m Burpee Broad Jump 6:58
    v median +0:57
  5. Block 05 10:53
    Running 5 5:31
    v median −0:43
    1000m Row 5:22
    v median −0:13
  6. Block 06 7:13
    Running 6 5:14
    v median −0:55
    200m Farmers Carry 1:59
    v median −0:43
  7. Block 07 10:16
    Running 7 5:16
    v median −0:46
    100m Sandbag Lunges 5:00
    v median −0:01
  8. Block 08 9:09
    Running 8 5:28
    v median −1:12
    Wall Balls 3:41
    v median −0:56

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:55
0:26 0:29
B2 · 50m Sled Push
0:29
0:11 0:18
B3 · 50m Sled Pull
0:45
0:32 0:13
B4 · 80m Burpee Broad Jump
1:11
0:33 0:38
B5 · 1000m Row
1:00
0:25 0:35
B6 · 200m Farmers Carry
1:14
0:38 0:36
B7 · 100m Sandbag Lunges
1:12
0:27 0:45
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 138

A pace, not a person: at every mat, the middle of the 138 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:35 ahead
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Women · n = 140