The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Man Ou Natalie Yu crossed the line in 1:32:20: 191st of 525 women, faster than 64% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 41% on the stations. If there was time left out there, it was on the sled pull, 1:13 behind the median. Paced to finish: the second half went 4:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 5:28v median −0:06
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Block 02 8:13Running 2 5:04v median −0:35
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Block 03 12:59Running 3 5:25v median −0:40
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Block 04 12:32Running 4 5:22v median −0:44
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Block 05 11:14Running 5 5:23v median −0:45
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Block 06 8:11Running 6 5:19v median −0:46
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Block 07 10:19Running 7 5:19v median −0:46
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Block 08 11:50Running 8 5:35v median −0:48
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.