The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Sean Ho crossed the line in 1:32:25: 193rd of 525 women, faster than 63% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Sean Ho's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:36v median +0:02
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Block 02 7:49Running 2 5:41v median +0:02
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Block 03 11:20Running 3 5:59v median −0:06
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Block 04 12:50Running 4 6:07v median +0:01
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Block 05 11:36Running 5 6:08v median +0:00
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Block 06 8:18Running 6 6:02v median −0:03
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Block 07 9:58Running 7 5:56v median −0:09
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Block 08 12:52Running 8 6:00v median −0:23
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.