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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Sean Ho

HKG W 50-54 n = 525
Finish · net time
1:32:25
−5:08 v median 1:37:33
Women
193/525
50-54
5/20
Field beaten
63%

The race, in three figures

Field beaten
55%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
82/525
Rank
Biggest loss
1000m SkiErg
+0:07
v median
318/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:36
    v median +0:02
    1000m SkiErg 5:26
    v median +0:07
  2. Block 02 7:49
    Running 2 5:41
    v median +0:02
    50m Sled Push 2:08
    v median −0:25
  3. Block 03 11:20
    Running 3 5:59
    v median −0:06
    50m Sled Pull 5:21
    v median −1:00
  4. Block 04 12:50
    Running 4 6:07
    v median +0:01
    80m Burpee Broad Jump 6:43
    v median +0:07
  5. Block 05 11:36
    Running 5 6:08
    v median +0:00
    1000m Row 5:28
    v median −0:06
  6. Block 06 8:18
    Running 6 6:02
    v median −0:03
    200m Farmers Carry 2:16
    v median −0:11
  7. Block 07 9:58
    Running 7 5:56
    v median −0:09
    100m Sandbag Lunges 4:02
    v median −1:06
  8. Block 08 12:52
    Running 8 6:00
    v median −0:23
    Wall Balls 6:52
    v median +0:02

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:47
0:33 0:14
B2 · 50m Sled Push
0:46
0:28 0:18
B3 · 50m Sled Pull
0:46
0:27 0:19
B4 · 80m Burpee Broad Jump
0:40
0:06 0:34
B5 · 1000m Row
0:56
0:05 0:51
B6 · 200m Farmers Carry
1:20
0:28 0:52
B7 · 100m Sandbag Lunges
1:33
0:36 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:49 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525