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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Ka Man Kwok

HKG W 35-39 n = 525
Finish · net time
1:33:10
−4:23 v median 1:37:33
Women
209/525
35-39
45/98
Field beaten
60%

The race, in three figures

Field beaten
56%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−1:47
v median
48/525
Rank
Biggest loss
200m Farmers Carry
+0:31
v median
388/525
Rank

The race, in words

1:33:10 at Hong Kong 2024 put Ka Man Kwok 209th of 525 women in the Open division, ahead of 60% of the field.

The sled pull was the standout, 1:47 quicker than the median and 48th of 525. The farmers carry cost the most time: 0:31 slower than the median. The race faded late: the second half went 2:24 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:22
    v median −0:12
    1000m SkiErg 5:38
    v median +0:19
  2. Block 02 8:19
    Running 2 5:38
    v median −0:01
    50m Sled Push 2:41
    v median +0:08
  3. Block 03 10:34
    Running 3 6:00
    v median −0:05
    50m Sled Pull 4:34
    v median −1:47
  4. Block 04 11:51
    Running 4 6:00
    v median −0:06
    80m Burpee Broad Jump 5:51
    v median −0:45
  5. Block 05 11:47
    Running 5 6:12
    v median +0:04
    1000m Row 5:35
    v median +0:01
  6. Block 06 8:54
    Running 6 5:56
    v median −0:09
    200m Farmers Carry 2:58
    v median +0:31
  7. Block 07 10:56
    Running 7 6:00
    v median −0:05
    100m Sandbag Lunges 4:56
    v median −0:12
  8. Block 08 12:57
    Running 8 6:18
    v median −0:05
    Wall Balls 6:39
    v median −0:11

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:43
0:27 0:16
B2 · 50m Sled Push
0:44
0:23 0:21
B3 · 50m Sled Pull
0:50
0:29 0:21
B4 · 80m Burpee Broad Jump
0:35
0:02 0:33
B5 · 1000m Row
0:56
0:04 0:52
B6 · 200m Farmers Carry
1:39
0:24 1:15
B7 · 100m Sandbag Lunges
1:32
0:22 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:04 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 5
Other races by Ka Man Kwok
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525