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Athlete Hong Kong

Ka Man Kwok

Since 2024, Ka Man Kwok has raced HYROX 9 times at 7 events across 5 categories, the women's Doubles Pro, the women's Doubles Open, the mixed Relay and the women's Individual Open twice each. The fastest of 2 in the women's Doubles Pro is 1:19:48 at Hong Kong 2025, 10th of 36 women's teams, faster than 72% of the field.

Best finish, by category
Doubles Pro · Women
1:19:48
Hong Kong 2025
Doubles Open · Women
1:28:38
Hong Kong 2026
Individual Open · Women
1:30:48
Taipei 2025
Doubles Open · Mixed
1:09:27
Hong Kong 2026

Progress against the field

Ka Man Kwok has gained 0:53 on the field from Hong Kong 2024 to Taipei 2025.

The clock says 2:22 faster, but the races themselves got 1:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:21:10
    594/689
    Beat 14%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:28:38 PB
    271/813
    Beat 67%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:09:27 PB
    52/1174
    Beat 96%
  4. Osaka
    30 Jan 2026
    Doubles Open · Women
    1:40:13
    228/310
    Beat 27%
  5. Beijing
    23 Aug 2025
    Relay · Mixed
    1:09:36
    22/202
    Beat 89%
  6. Hong Kong
    26 Jul 2025
    Doubles Pro · Women
    1:19:48 PB
    10/36
    Beat 72%
  7. Taipei
    12 Apr 2025
    Individual Open · Women
    1:30:48 PB
    73/299
    Beat 76%
    ↑ 141 days after Hong Kong 2024 0:53 better than the field Why ↓

    0:53 better than the field: 2:22 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  8. Taipei
    12 Apr 2025
    Relay · Mixed
    1:09:13
    4/115
    Beat 97%
  9. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:33:10
    209/525
    Beat 60%

Personal bests, by station

4:12
Hong Kong 2026
1:46
Hong Kong 2026
3:26
Hong Kong 2026
2:43
Hong Kong 2025
4:21
Hong Kong 2026
1:42
Hong Kong 2026
2:53
Hong Kong 2026
3:50
Hong Kong 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:38 4:40
50m Sled Push
3:37 1:46
50m Sled Pull
5:43 4:16
80m Burpee Broad Jump
5:51 2:43
1000m Row
7:05 4:53
200m Farmers Carry
2:58 1:52
100m Sandbag Lunges
4:56 3:59
Wall Balls
6:39 4:05