The race, in three figures
The race, in words
1:35:49 at Hong Kong 2024 put Melissa Teoh 236th of 525 women in the Open division, ahead of 55% of the field.
Nowhere gained more than the sandbag lunges: 0:47 on the median. The burpee broad jumps cost the most time: 1:24 slower than the median. Paced to finish: the second half went 4:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 5:45v median +0:11
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Block 02 7:51Running 2 5:41v median +0:02
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Block 03 12:35Running 3 6:05v median +0:00
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Block 04 14:23Running 4 6:23v median +0:17
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Block 05 11:23Running 5 5:50v median −0:18
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Block 06 8:12Running 6 5:51v median −0:14
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Block 07 10:24Running 7 6:03v median −0:02
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Block 08 12:57Running 8 6:14v median −0:09
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.