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Pui Lam Fok & Wing Kuen Lo — Hong Kong 2024

W WU29 n = 453
Finish · net time
1:30:20
−1:57 v median 1:32:17
Course +2:02 v season average ±0:58 · 250 teams
Women
196/453
WU29
56
Field beaten
57%

The race, in three figures

Field beaten
57%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
111/453
Rank
Biggest loss
100m Sandbag Lunges
+0:25
v median
308/453
Rank

The race, in words

1:30:20 at Hong Kong 2024 put Pui Lam Fok & Wing Kuen Lo 196th of 453 women's teams in the Doubles Open division, ahead of 57% of the field.

The sled pull was the standout, 0:34 quicker than the median and 111th of 453. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 250 teams who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:59
    v median −0:11
    v median −0:09
  2. Block 02 7:58
    Running 2 6:20
    v median +0:10
    v median −0:03
  3. Block 03 10:42
    Running 3 6:22
    v median −0:10
    v median −0:34
  4. Block 04 11:11
    Running 4 6:40
    v median +0:01
    v median +0:06
  5. Block 05 11:31
    Running 5 6:33
    v median −0:08
    1000m Row 4:58
    v median −0:21
  6. Block 06 8:20
    Running 6 6:20
    v median −0:20
    v median +0:04
  7. Block 07 10:29
    Running 7 6:16
    v median −0:19
    v median +0:25
  8. Block 08 11:24
    Running 8 6:49
    v median +0:01
    Wall Balls 4:35
    v median +0:00

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:47
0:30 0:17
B2 · 50m Sled Push
1:10
0:31 0:39
B3 · 50m Sled Pull
0:41
0:19 0:22
B4 · 80m Burpee Broad Jump
0:52
0:05 0:47
B5 · 1000m Row
1:07
0:05 1:02
B6 · 200m Farmers Carry
1:37
0:28 1:09
B7 · 100m Sandbag Lunges
1:55
0:32 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 450

A pace, not a person: at every mat, the middle of the 450 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:50 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2024

See this race on page 4
Source Official
Event
Hong Kong 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Women · n = 453