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Athlete Hong Kong

Pui Lam Fok

Pui Lam Fok has raced HYROX 5 times at 4 events since 2024, in 4 categories, most often the women's Doubles Open (2). 1:11:54 at Bangkok 2026 is the fastest of 2 in the women's Doubles Open, 8th of 402 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:11:54
Bangkok 2026
Doubles Pro · Women
1:16:45
Hong Kong 2026
Doubles Open · Mixed
1:25:30
Hong Kong 2025
Individual Open · Women
1:40:21
Hong Kong 2024

Every race

5 races · 4 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Women
    1:11:54 PB
    8/402
    Beat 98%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:16:45 PB
    33/97
    Beat 66%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:25:30 PB
    161/589
    Beat 73%
  4. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:40:21 PB
    298/525
    Beat 43%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:30:20
    196/453
    Beat 57%

Personal bests, by station

1000m SkiErg
4:23
Hong Kong 2025
50m Sled Push
1:38
Hong Kong 2024
50m Sled Pull
3:18
Bangkok 2026
80m Burpee Broad Jump
3:16
Hong Kong 2025
1000m Row
4:39
Bangkok 2026
200m Farmers Carry
1:48
Bangkok 2026
100m Sandbag Lunges
2:28
Bangkok 2026
Wall Balls
4:33
Bangkok 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:35
50m Sled Push
1:56 1:38
50m Sled Pull
4:20 3:18
80m Burpee Broad Jump
4:31 3:18
1000m Row
4:58 4:39
200m Farmers Carry
2:00 1:48
100m Sandbag Lunges
4:13 2:28
Wall Balls
4:35 4:33