Farah Nabilah & Nisyah Abdat — Hong Kong

The race, in three figures

Field beaten

46%

Runs

68%

Stations

Biggest gain

100m Sandbag Lunges

−0:38

v median

87/453

Rank

Biggest loss

Wall Balls

+0:12

v median

271/453

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:31

Running 1 5:46

127/453
v median −0:24

1000m SkiErg 4:45

141/453
v median −0:09
Block 02 7:37

Running 2 6:13

238/453
v median +0:03

50m Sled Push 1:24

47/453
v median −0:17
Block 03 11:38

Running 3 7:04

311/453
v median +0:32

50m Sled Pull 4:34

161/453
v median −0:20
Block 04 11:22

Running 4 6:53

267/453
v median +0:14

80m Burpee Broad Jump 4:29

240/453
v median +0:04
Block 05 11:58

Running 5 7:01

271/453
v median +0:20

1000m Row 4:57

78/453
v median −0:22
Block 06 8:40

Running 6 6:51

250/453
v median +0:11

200m Farmers Carry 1:49

153/453
v median −0:07
Block 07 10:00

Running 7 6:50

273/453
v median +0:15

100m Sandbag Lunges 3:10

87/453
v median −0:38
Block 08 11:48

Running 8 7:01

264/453
v median +0:13

Wall Balls 4:47

271/453
v median +0:12

Where the race went

Run total: 53:34
Stations: 29:55
Roxzone: 7:12
Best run lap: 6:13

Bangkok

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg

0:43

0:26 0:17

B2 · 50m Sled Push

0:50

0:27 0:23

B3 · 50m Sled Pull

0:52

0:30 0:22

B4 · 80m Burpee Broad Jump

0:49

0:05 0:44

B5 · 1000m Row

1:02

0:06 0:56

B6 · 200m Farmers Carry

1:30

0:17 1:13

B7 · 100m Sandbag Lunges

1:23

0:20 1:03

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 450

A pace, not a person: at every mat, the middle of the 450 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:33 ahead

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8D9

Measured against

Women · n = 453