The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2024, Nisyah Abdat & Farah Nabilah crossed the line in 1:30:37: 199th of 453 women's teams, faster than 56% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 46% on the runs. The sandbag lunges were the standout, 0:38 quicker than the median and 87th of 453.
Hong Kong ran slow: the 250 teams who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:46v median −0:24
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Block 02 7:37Running 2 6:13v median +0:03
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Block 03 11:38Running 3 7:04v median +0:32
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Block 04 11:22Running 4 6:53v median +0:14
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Block 05 11:58Running 5 7:01v median +0:20
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Block 06 8:40Running 6 6:51v median +0:11
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Block 07 10:00Running 7 6:50v median +0:15
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Block 08 11:48Running 8 7:01v median +0:13
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 450
A pace, not a person: at every mat, the middle of the 450 women's teams who finished.