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Athlete Singapore

Nisyah Abdat

Since 2024, Nisyah Abdat has raced HYROX 5 times across 3 categories, the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:44:40 at Beijing 2025, 183rd of 314 women.

Best finish, by category
Individual Open · Women
1:44:40
Beijing 2025
Doubles Open · Women
1:28:20
Singapore 2024
Doubles Pro · Women
1:25:59
Hong Kong 2026

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:25:59 PB
    55/97
    Beat 43%
  2. Beijing
    23 Aug 2025
    Individual Open · Women
    1:44:40 PB
    183/314
    Beat 42%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:30:37
    199/453
    Beat 56%
  4. Singapore Expo
    Date unknown
    Individual Open · Women
    1:54:09
    395/596
    Beat 34%
  5. Singapore
    Date unknown
    Doubles Open · Women
    1:28:20 PB
    105/346
    Beat 70%

Personal bests, by station

1000m SkiErg
4:45
Hong Kong 2024
50m Sled Push
1:16
Singapore 2024
50m Sled Pull
4:01
Singapore 2024
80m Burpee Broad Jump
3:15
Singapore 2024
1000m Row
4:53
Singapore 2024
200m Farmers Carry
1:48
Hong Kong 2026
100m Sandbag Lunges
3:08
Singapore 2024
Wall Balls
3:26
Singapore 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:22 4:45
50m Sled Push
3:19 1:16
50m Sled Pull
6:21 4:01
80m Burpee Broad Jump
6:53 3:15
1000m Row
5:27 4:53
200m Farmers Carry
4:41 1:49
100m Sandbag Lunges
9:56 3:08
Wall Balls
6:45 3:26