The race, in three figures
The race, in words
Pui Yu Yan finished 272nd of 525 women in the Open division at Hong Kong 2024, in 1:38:00.
The sandbag lunges were where this race was made, 0:32 ahead of the median. The sled pull cost the most time: 1:44 slower than the median. Stronger after halfway: 3:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:45Running 1 5:33v median −0:01
-
Block 02 8:13Running 2 5:42v median +0:03
-
Block 03 14:11Running 3 6:06v median +0:01
-
Block 04 13:20Running 4 6:09v median +0:03
-
Block 05 11:26Running 5 6:11v median +0:03
-
Block 06 8:35Running 6 6:12v median +0:07
-
Block 07 10:47Running 7 6:11v median +0:06
-
Block 08 13:40Running 8 5:57v median −0:26
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.