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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Pui Lam Fok

HKG W 30-34 n = 525
Finish · net time
1:40:21
+2:48 v median 1:37:33
Women
298/525
30-34
89/145
Field beaten
43%

The race, in three figures

Field beaten
42%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
184/525
Rank
Biggest loss
Wall Balls
+1:13
v median
355/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:15
    Running 1 7:56
    v median +2:22
    1000m SkiErg 5:19
    v median +0:00
  2. Block 02 8:09
    Running 2 5:46
    v median +0:07
    50m Sled Push 2:23
    v median −0:10
  3. Block 03 11:49
    Running 3 6:07
    v median +0:02
    50m Sled Pull 5:42
    v median −0:39
  4. Block 04 12:08
    Running 4 6:06
    v median +0:00
    80m Burpee Broad Jump 6:02
    v median −0:34
  5. Block 05 11:42
    Running 5 6:11
    v median +0:03
    1000m Row 5:31
    v median −0:03
  6. Block 06 9:21
    Running 6 6:08
    v median +0:03
    200m Farmers Carry 3:13
    v median +0:46
  7. Block 07 12:05
    Running 7 5:55
    v median −0:10
    100m Sandbag Lunges 6:10
    v median +1:02
  8. Block 08 14:20
    Running 8 6:17
    v median −0:06
    Wall Balls 8:03
    v median +1:13

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:49
0:34 0:15
B2 · 50m Sled Push
1:00
0:23 0:37
B3 · 50m Sled Pull
0:53
0:17 0:36
B4 · 80m Burpee Broad Jump
1:02
0:04 0:58
B5 · 1000m Row
0:57
0:05 0:52
B6 · 200m Farmers Carry
1:19
0:27 0:52
B7 · 100m Sandbag Lunges
1:39
0:22 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:07 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525