The race, in three figures
The race, in words
1:40:56 at Hong Kong 2024 put Audrey Ng Kar Yoong 301st of 525 women in the Open division.
Nowhere gained more than the wall balls: 0:45 on the median. If there was time left out there, it was on the sled pull, 1:12 behind the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 5:45v median +0:11
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Block 02 8:59Running 2 5:49v median +0:10
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Block 03 14:43Running 3 7:10v median +1:05
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Block 04 12:31Running 4 6:24v median +0:18
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Block 05 11:37Running 5 6:12v median +0:04
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Block 06 9:27Running 6 6:55v median +0:50
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Block 07 11:22Running 7 6:43v median +0:38
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Block 08 13:03Running 8 6:58v median +0:35
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.