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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Sheung Wai Una Lai

HKG W 30-34 n = 525
Finish · net time
1:41:21
+3:48 v median 1:37:33
Women
310/525
30-34
92/145
Field beaten
41%

The race, in three figures

Field beaten
23%
Runs
67%
Stations
Biggest gain
Wall Balls
−0:54
v median
172/525
Rank
Biggest loss
1000m Row
+0:14
v median
356/525
Rank

The race, in words

Sheung Wai Una Lai finished 310th of 525 women in the Open division at Hong Kong 2024, in 1:41:21.

The stations carried this race: faster than 67% of the field across all eight, against 23% on the runs. Nowhere gained more than the wall balls: 0:54 on the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 5:33
    v median −0:01
    1000m SkiErg 5:20
    v median +0:01
  2. Block 02 9:03
    Running 2 6:45
    v median +1:06
    50m Sled Push 2:18
    v median −0:15
  3. Block 03 12:47
    Running 3 6:53
    v median +0:48
    50m Sled Pull 5:54
    v median −0:27
  4. Block 04 12:59
    Running 4 7:10
    v median +1:04
    80m Burpee Broad Jump 5:49
    v median −0:47
  5. Block 05 13:34
    Running 5 7:46
    v median +1:38
    1000m Row 5:48
    v median +0:14
  6. Block 06 9:39
    Running 6 7:07
    v median +1:02
    200m Farmers Carry 2:32
    v median +0:05
  7. Block 07 11:28
    Running 7 6:58
    v median +0:53
    100m Sandbag Lunges 4:30
    v median −0:38
  8. Block 08 13:30
    Running 8 7:34
    v median +1:11
    Wall Balls 5:56
    v median −0:54

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:48
0:29 0:19
B2 · 50m Sled Push
0:58
0:28 0:30
B3 · 50m Sled Pull
0:52
0:25 0:27
B4 · 80m Burpee Broad Jump
0:52
0:04 0:48
B5 · 1000m Row
1:04
0:06 0:58
B6 · 200m Farmers Carry
1:36
0:30 1:06
B7 · 100m Sandbag Lunges
1:30
0:29 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:07 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 7
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525